by Joan Collins, Business and Life Coach


©Joan Collins. All Right reserved. www.joancollinscoach.com

 
Welcome Back

winter in DuxburyThe first snowfall of the season combined with a full moon tide to give us a taste of winter this morning. In spite of the balmy autumn, 2006 is indeed drawing to a close. What kind of year was it for you? It was a mixed bag for me, with the good and hopeful far outweighing the disappointing. Some of you may remember this particular issue of The Coach’s Bench from December 2003. Do take a few minutes to answer the questions. I think you will find them thought provoking.

This January I’m offering a new workshop: 2007 – Make It Your Best Year Yet! If you find this newsletter helpful I hope you’ll consider attending one of the workshops or starting one with your friends or co-workers. 

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Your Personal Year in Review

“Man does not simply exist, but always decides what his existence will be, what he will become in the next moment.”  Victor Frankel

2006 – What Kind of Year Was It For You?
New Year’s resolutions are a month away. It’s not too early, though, to be getting ready for the New Year. Companies use December to check reality against projections.  We should do the same. We should take stock of what worked and what didn’t work in the past year. I’ve composed a list of questions to help you in this process. If you answer all the questions in this article, you’ll be well on your way to a fruitful 2007.

What Worked in 2006?

  1. What did you accomplish?
  2. What worked for you? What career initiatives? Financial goals? Family connections? Health and fitness objectives?
  3. What brought you joy?
  4. Did you have time to have fun? To feel peacefulness and satisfaction?

What Didn’t Work so Well?

  1. What plans or goals are leading you away from your true values, your true self?
  2. What is draining your energy and costing you peace of mind?
  3. What attitudes or behaviors might you have that are sabotaging your health? Your family? Your financial goals? Your dreams?
  4. What relationships are broken and need to be fixed, or discarded?

What Change Orders Are Needed?
Like any work in progress, we need to sweep away the clutter that is getting in our way, keeping us from focusing on what is truly important.  Once you’ve identified the things that need to change, those things that aren’t working for you, you’ll need to let them go. Letting go of bad habits and attitudes requires self-discipline. It’s very simple: unless self-destructive patterns are broken, there’s no need to proceed with planning for a better life.

Sometimes we get the idea that once we’ve set a goal we must stay with it no matter what. That simply isn’t true. If a bus is headed toward you doing 60 MPH, you’ll swerve to get out of the way. The same is true of goals and patterns that no longer serve us. They simply must be cleared away. The way to do that is to write up an official set of change orders for yourself, then act on them one by one.  Refer to the list you made above, what’s not working, to begin your list of change orders.

Back To the Drawing Board for 2007
Once you’ve noted what isn’t working and what you will change, you can proceed to the drawing board for some fun and creative planning. Here are some questions you may want to consider:

  1. What would make 2007 my best year yet?
  2. What will be my top three or four priorities?
  3. Are these in line with my values and my overall objectives?
  4. What support systems (people and know-how) will I need to have in place?
  5. What relationships will I mend and nurture?
  6. Where will I focus most of my energy?
  7. What must I do and who must I be to accomplish this?
  8. What will bring me joy, peace and satisfaction?

Take a Clue From the Chinese
Why not try naming the year? Instead of the year of the dog or the rat, you can have the year of fitness, or financial health or friendship. It’s fun to create a year that is dedicated to a specific objective. I’ve found this be hugely successful. I named 1986 the year of growing my public relations business, and that focus kept me squarely on target. The result was a banner year.

Look Into Your Personal Crystal Ball
Here’s another technique that works. Sit down right around New Years and write your predictions for the year, in the past tense. Date the predictions Dec. 31, 2007. For example you may want to write something such as this: This past year we had record growth in the company, with xx% increase in profit over 2006.  This was the year my wife and I made that trip to Tuscany. This was the year I decided to tilt my career in a different direction, and I achieved 90% of my goals in that regard.

Once you’ve written your predictions, tuck them away to be read at the end of the year. You’ll be surprised how many of those statements will prove to be true.  Every New Year’s Eve afternoon, just as the sun is setting, I have a cup of tea and make a ritual of reading my old predictions and writing new ones.

I wish all of you a joyous holiday season, followed by the best year of your lives!

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 Attract What Is Good Workshops

Make 2007 The Best Year Of Your Life!
That is the focus for the new Attract What Is Good Workshop series to be held January 9th to February 6th at Holy Family Parish Center in Duxbury. On those five Tuesday evenings you will learn how to set the intention to live the best year of your life. You will then focus on peeling away layers of outdated beliefs and patterns that hold you back from living authentically.  Through this process of becoming authentic, you will rediscover joy and unlock your own power. Come learn why more than half those who take this workshop continue with further sessions. Make 2007 The Best Year Of Your Life! Attraction Workshop - Holy Family Church, Duxbury

Striar Jewish Community Center

2007 – Make It Your Best Year Yet!
This new Attract What Is Good Workshop, to be held Mondays, January 8th, 22 and 29 at Striar in Stoughton, will focus on living the best year of your life. This three-part workshop starts with defining what would make 2007 the best year of your life.  Next you will learn how to peel away layers of beliefs and patterns that have previously held you back. Finally you'll learn how to map our your year with anchors, balance and timelines for staying on track. Intended for healthy individuals, this workshop series is appropriate for those who may be in transition or simply want more out of life. Make 2007 The Best Year Of Your Life! Attraction Workshop - Striar Jewish Community Center, Stoughton

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Got Friends? Start Your Own Workshop

Do you have a group of friends or co-workers who would be interested in starting a 2007 – Make It Your Best Year Yet! Workshop? These private groups become quite dynamic, supportive and invigorating. If you would like to speak with me about starting a group or if you would like me to speak with your potential group, please call or email me. Limited times are available.

Do You Need a Speaker?
I provide an entertaining and interactive opportunity for groups to view life from a fresh perspective. If you are looking for a speaker to energize your group, you’ve come to the right place. Please call for references and details. 781-934-6804 or email jcollins@joancollinscoach.com

Cohasset One Read Program – I am honored to be speaking at the Paul Pratt Memorial Library at 2 PM on Sunday, February 11th as part of Cohasset’s One Read Program. The book selected for the town-wide read is “The Last Pick” by David McGillivray and Linda Fechter and Joan Benoit Samuelson. Please mark your calendars and join in.

Individual Clients:
Do you need to get a life? I can help you. Call or email me to arrange for a sample session. Call 781-934-6804 or email jcollins@joancollinscoach.com.  To understand more about the coaching process or the services I offer visit my web site www.joancollinscoach.com

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Request a Sample Coaching Session

If you are interested in a free sample session with life coach Joan Collins, please contact me.

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