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by Joan Collins, Business and Life Coach
©Joan Collins. All Right reserved. www.joancollinscoach.com

 
Welcome Back
I want to thank those readers who take time to respond to The Coach's Bench with comments and ideas. I sincerely appreciate your feedback. This month I have a special request. I am looking for a permanent home for this material, preferably as a newspaper or magazine column. With all of your contacts I thought perhaps you know of editors or publishers around the country that may be interested in a regular column of this type. If so, please let me know.

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Watch Out for Sand Traps

sand trapWhen giant elms are swaying on southwest breezes and gardens are bursting with hollyhocks and black-eyed Susans, we know summer is well along. I love to watch Lily, our young Golden Retriever, twist and scratch her back on the thick green grass out back. I know how she feels. Like her I want to live this season with gusto!

Early one morning about two weeks ago I was playing golf with my good friend Joan. Dew was still heavy on the fairways when I hit my ball into a deep sand trap. Climbing into the trap, my feet slid out from under me. I was flat on my back in the sand with a painful jammed shoulder before I knew what had happened. After a few days of rest the shoulder mended, but I have taken a lot of razing from good-natured friends about falling into sand traps.

Isn't that just the way life works? Everything goes along smoothly for a while, then one day, out of the blue, we hit a sand trap. It can be something simple like my fall, which required only a slight adjustment, or it can be huge, even life threatening. How well we negotiate life's sand traps is really up to us.

Choices For Getting Out of Traps

Given that metaphorical sand traps are a normal part of living, it is important to view them that way. You have the opportunity to handle the “traps” that appear on your horizon gracefully, and perhaps even benefit from them. The choice is yours. Here are some of the choices or responses you can make:

  • You can choose to accept the situation and work with it, or you can choose to fight it.
  • You can decide to turn a lemon into lemonade, or you can let it ruin your life.
  • You can learn valuable lessons, or you can cling to the past.
  • You can move on, or you can get stuck in the situation forever.
  • You can decide whether to let this thing control you, or whether to retain your personal power and dignity.
  • You can decide what adjustments are necessary and make them, or not.
  • You can explore what opportunities are available to you now, or you can resist change.
  • You can check your attitude. Is it working for you or against you?
  • You can analyze your strengths to see what will serve you best at this time.
  • You can understand that trouble comes to everyone. You are not a victim, just a human playing in the game of life.

I am a huge believer in working with what the Universe puts on our plate. Sometimes we are handed great gifts and joys and sometimes we receive setbacks that range from a flat tire to the grave illness or death of a loved one. Whatever is present on a given day is what we have to work with. The way we respond makes all the difference.

The most powerful thing we can do is to live with what is, to experience it and learn from it. That is when we become one with the world instead of in opposition to it. We get into trouble when we become overly attached to life turning out the way we had imagined. Sometimes a problem becomes the vehicle for leaving a legacy of courage and a life well lived. Sometimes what the Universe has in store is far different than we had hoped, and sometimes, in the end, it is far better.

Fearlessness is required to face some of life's sand traps. Sometimes that is accepting that we are powerless. Sometimes it is taking a leap of faith that feels like we're hurtling through space without a safety net. We dig deep into our personal reserves to find the stuff we're made of. After all the fuming and fretting and back peddling, we realize that we must move ahead, even if that is accepting the situation with grace. As the old song goes: “get up, brush yourself off, and start all over again.”

The alternative to actively working with the present is being stuck in a sand trap for life!

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A Word About My Practice/ Contact Information
A Word About My Practice/ Contact Information
If you or someone you know would benefit from a personal coach, please call or email me to arrange for a sample session. Call 781-934-6804 or email jcollins@joancollinscoach.com . To understand more about the coaching process or the services I offer visit my web site www.joancollinscoach.com .

Stonehill College Course Offering
Starting September 23, 2004 I'll be teaching a course, Attract What Is Good Into Your Life, at Stonehill College in Easton. For more information contact Darlene Marks at dmarks@stonehill.edu

Massasoit Community College Corporate Training
This fall I will be offering the following courses:
Sept. 29 th 9 - 3:30 Coaching Managers to Coach
Nov. 10 th 9 - 3:30 Balancing Work & Family
Dec. 8 th 9 - 12 Leveraging Time

Contact Irene Donoghue, idonoghue@massasoit.mass.edu for more information.

Duxbury After Dark
This autumn I will also be offering a course, Grab Life With Both Hands, through the Duxbury, MA continuing education program. Participants will learn how to live according to their core values. They'll also learn how to re-tool through changes in behavior and attitude that lead to more authentic, rewarding living. Dates have not yet been confirmed. Call or email me for more information.

I am now offering seminars in businesses and in college and university continuing education programs for business. If you or someone you know would be interested in offering such a program, please contact me.

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Sample Session
If you are interested in a free sample session with life coach Joan Collins, please contact me.

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