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by Joan Collins, Business and Life Coach
©Joan Collins. All Right reserved. www.joancollinscoach.com

 
Welcome Back

Wind blasting ashore from the North Atlantic and late afternoon darkness are sure signs that winter is closing in. The doldrums of January present a great opportunity to steal away to reflect upon what we want for the New Year. You'll see that the best way to plan is first to review what happened last year. Once you've done that, let the past go and look to the opportunities ahead. What follows is a New Year's coaching session just for you. (This is a reprint of my popular December 2003 newsletter, with some edits.) Use it to see what progress you've made.

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Your Personal Year In Review – How Did You Do?

“Opportunities multiply as they are seized; they die when neglected. Life is a long line of opportunities.” - John Wicker

2004 – What Kind of Year Was It For You?Time Square
To move ahead with confidence you should take stock of what worked and what didn't work in the past year. I've composed a list of questions to help you in this process. If you answer all the questions in this newsletter, you'll be well on your way to a fruitful 2005.

What Worked in 2004?

  • What did you accomplish?
  • What worked for you? What career initiatives? Financial goals? Family connections? Health and fitness objectives?
  • What brought you joy?
  • Did you have time to have fun? To feel peacefulness and satisfaction?

What Didn't Work so Well?

  • What plans or goals are leading you away from your true values, your true self?
  • What is draining your energy and costing you peace of mind?
  • What attitudes or behaviors might you have that are sabotaging your health? Your family? Your financial goals? Your dreams?
  • What relationships are broken and need to be fixed, or discarded?

What Change Orders Are Needed?
Like any work in progress, we need to sweep away the clutter that is getting in our way, keeping us from focusing on what is truly important. Once you've identified the things that need to change, those things that aren't working for you, you'll need to let them go. Letting go of bad habits and attitudes requires self-discipline. It's very simple: unless self-destructive patterns are broken, there's no need to proceed with planning for a better life.

Sometimes we get the idea that once we've set a goal we must stay with it no matter what. That simply isn't true. If a bus is headed toward you doing 60 MPH, you'll swerve to get out of the way. The same is true of goals and patterns that no longer serve us. They simply must be cleared away. The way to do that is to write up an official set of change orders for yourself, then act on them one by one. Refer to the list you made above, what's not working, to begin your list of change orders.

Back To the Drawing Board for 2005
Once you've noted what isn't working and what you will change, you can proceed to the drawing board for some fun and creative planning. Here are some questions you may want to consider:

  • What do I want to accomplish in this New Year?
  • What will be my top three or four priorities?
  • Are these in line with my values and my overall objectives?
  • What support systems (people and know-how) will I need to have in place?
  • What relationships will I mend and nurture?
  • Where will I focus most of my energy?
  • What must I do and who must I be to accomplish this?
  • What will bring me joy, peace and satisfaction?

Take a Clue From the Chinese
Why not try naming the year? Instead of the year of the dog or the rat, you can have the year of fitness, or financial health or friendship. It's fun to create a year that is dedicated to a specific objective. I've found this be hugely successful. I named 1986 the year of growing my public relations business, and that focus kept me squarely on target. The result was a banner year.

Look Into Your Personal Crystal Ball
Here's another technique that works. Sit down right around New Years and write your predictions for the year, in the past tense. Date the predictions Dec. 31, 2005. For example you may want to write something such as this: This past year we had record growth in the company, with xx% increase in profit over 2004. This was the year my wife and I made that trip to Tuscany. This was the year I decided to tilt my career in a different direction, and I achieved 90% of my goals in that regard.

Once you've written your predictions, tuck them away to be read at the end of the year. You'll be surprised how many of those statements will prove to be true.

If you read this newsletter last year and wrote predictions at the end of 2003, how did they turn out? I'd be interested to hear your results. Happy New Year!

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A Word About My Practice/ Contact Information

If you or someone you know would benefit from a personal coach, please call or email me to arrange for a sample session. Call 781-934-6804 or email jcollins@joancollinscoach.com. To understand more about the coaching process or the services I offer visit my web site www.joancollinscoach.com.

Coaching Classes

Attract What Is Good Into Your Life

I Am Now Offering this popular class to groups on the South Shore:
Six-Weeks Wednesdays at 6PM, beginning January 12th
Duxbury Senior Center, Duxbury, MA

This popular class is a must for anyone who wants a better life. The principles and exercises you'll explore apply equally to your personal life and your business. After all, your business can't thrive if you're not thriving. The two are interchangeable.

Right from the start you'll learn how to pinpoint what is blocking you from attracting good things and techniques for eliminating those blocks. You'll also learn how to take a leadership role in your own life by dealing with fear and self-doubt. Quite simply, Attract What Is Good gives you the tools you need for a better way of living.

If you or someone you know would be interested in this program, please contact me. Maximum enrollment is 12.

Stonehill College

Attract What Is Good Into Your Life will be offered again this winter, beginning January 13 th at Stonehill College in Easton. For more information contact Darlene Marks at dmarks@stonehill.edu or call 508-565-1296. Here are some comments from my students in the fall class:

“A must take course. It helped me to become more focused, energetic and positive about myself.”

“Excellent! I've told all my friends, and they're fascinated.”

“Excellent jumpstart to a more positive, giving life.”

“This course helped me discover what I want and value most in life.”

“It's a course to help you evaluate what is working and not working in your life and how to make the needed changes to move forward.”

Beginning in April, Stonehill will be offering Attract Even More Of What Is Good Into Your Life . Again, contact Darlene Marks.

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Forward to a Friend
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Sample Session
If you are interested in a free sample session with life coach Joan Collins, please contact me.

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